Sober-Curious: Benefits of an Alcohol-Free Lifestyle

Alco­hol boosts the sero­tonin lev­els in your blood­stream, caus­ing you to expe­ri­ence tem­po­rary feel­ings of hap­pi­ness. How­ev­er, your sero­tonin lev­els quick­ly return to nor­mal lev­els, which could lead to feel­ings of depres­sion. Lim­it­ing your alco­hol con­sump­tion benefits of living alcohol free can help sta­bi­lize your sero­tonin lev­els and pre­vent dras­tic shifts in your mood. Find support from family, friends, or social media groups. Share your delicious mocktail and alcohol-free recipes, or host a taste testing event to try out new non-alcoholic products!

After 6 months:

• That means both pay monthly and pay-as-you-go customers heading to its Europe Zone (more than 40 destinations) are free to call, text and use data as they would in the UK.
• For years and years, I wrote my first book 16 years ago, imperfectly Natural Woman, I sometimes joke that I was.
• Drinking is the go-to coping mechanism for many people.
• In 2013, has been embraced by more people each year.

The most important thing is to continue to have the strength to keep going on this journey, rather than being so hard on yourself that you don’t want to. If you’d like to try to make some AF drinks yourself, here’s a list of recipes that we’ve created for you. This is a great way of forbidding yourself to drink, especially if your friends want to get lifts home. Instead of having an ambitious target, https://ecosoberhouse.com/ it is much better to take this journey step by step so you can digest and be able to mentally prepare for it. Remind yourself of why you’re doing it (and the potential benefits). Wild Life Botanicals sparkling wine, with just 0.5 per cent alcohol, is a great alternative to champagne or prosecco, while Wilfred’s aperitif can be used to make a sober spritz that will keep Aperol fans happy.

Is an alco­hol-free lifestyle right for you?

• In fact, you may feel more anxious after the alcohol wears off.
• Anyone with a Lyca Mobile SIM can roam in the EU or use data in India as normal up to the 12GB fair usage limit.
• And in the US, data show that 25 per cent of people over 18 engaged in binge drinking in the month before being interviewed.
• If drinking is your go-to way to blow off steam after a busy week, schedule a booze-free, self-care activity for Friday afternoons, like indulging in a hobby you enjoy or a pampering session like a massage.

This is one of the body’s most important organs, since it supports the digestive system, is responsible for processing nutrients and eliminating toxins. Over the years, even moderate drinking can affect the liver’s ability to function. This handy calculator shows how much money and calories you could save if you gave up your usual alcohol intake. The figures can be quite shocking, even if you only have three or four alcoholic drinks per week, as in my case.

Are non-drinkers healthier than drinkers?

If you want to socialise, go out with your friends for either breakfast or brunch. There’s also a long list of physical activities that you could pursue now as well. Make the most of your day – and say Hello Sunday Morning! To see what people are doing, visit the hashtag #hellosundaymorning” on Instagram.

Reduced anxiety

• On the other hand, one of the benefits of teetotal living is that it may prompt you to dig deep into the resources you already have or could have to become stronger in the face of adversity.
• Rising housing, energy, food and transport prices have all contributed to the increase, a study by the Resolution Foundation and Living Wage Foundation suggests.
• Reduc­ing the amount of alco­hol you drink can help keep your brain func­tion healthy and your mem­o­ry sharp.
• The good news is that sobriety will likely make you more efficient and effective at work.

So, you know, I had Catherine gray and Annie grace on and Jason Vale and just loads of amazing people and lots of sober heroes and, and so yeah, it’s just it’s gone from strength to strength. It’s a bit of a labor of love, as you know, quite hard work sometimes keeping it going. And it really should be sort of a transformational time and a self-time of self-awareness and self-care. And once you kind of are like I’ve learned about what alcohol does to you both physically and emotionally.

The course will help you turn the decision to stop drinking from your worst case scenario to the best decision of your life. You will sleep better and have more energy, you’ll look better and feel better, you’ll have more patience and less anxiety. And with my approach you won’t feel deprived or isolated in the process. So if you’re interested in learning more about all the details, please go to You can start at any time and I would love to see you in the course. Addictive in case anyone’s thinking, Oh my God, but with my addictive personality, I’ll get addicted to those. I thought that at first, I thought oh my god, I’m gonna I’m gonna be the only person addicted, but it doesn’t happen.

This shows that there are real benefits to just trying to complete Dry January,” the researcher emphasizes. And people who’ve been drinking too much, almost always don’t like themselves very much. Because how can we we’re not authentic when we’re putting poison into ourselves.

practical tips for staying AF (Alcohol Free)

You’ll be happier

• When you begin to question the validity of your belief—such as asking yourself if alcohol really makes you happier—you open the door to change.
• Now that you’re alcohol free, you’ll be waking up earlier and with fewer hangovers.
• Plus, you don’t have to wait for one year to commemorate.
• So, we have to put back some of those helpful brain chemistry chemicals as it were.
• This is a common condition called post-acute withdrawal syndrome (PAWS), and symptoms will improve over time.