So, you’ve quit drinking—and perhaps you’re already starting to feel the health benefits. You may feel fatigued or toxified, struggle with food cravings, or not feel like eating much at all. And if you established https://ecosoberhouse.com/ unhealthy eating habits while drinking alcohol, they may suddenly be very obvious. If you find yourself craving sugar during the withdrawal phase, it’s best to seek out healthy, natural alternatives like fruit.
- Melatonin supplements can help reduce alcohol cravings by improving sleep quality and regulating mood, which can reduce stress-related triggers.
- Because withdrawal can already induce depressed and sluggish feelings, it’s best to eat healthier foods that leave us feeling energized and nourished.
- Recognizing the profound impact of mental health on the recovery journey, we are committed to providing assistance tailored to individual needs.
The Best Vitamins for a Person With Alcohol Use Disorder
It should not be used in place of the advice of your physician or other qualified healthcare providers. Individuals who are in recovery from alcohol abuse can greatly benefit from a healthy diet coupled with a robust vitamin regimen. Replenishing vitamins and nutrients in a body depleted by alcoholism can help boost energy levels and diminish unpleasant withdrawal symptoms, helping greatly with the recovery process. These vitamins play a role in the body’s chemistry and help promote optimal physical and psychological well-being. These nutrients are key to fighting conditions like cancer, chronic pain, premature aging, diabetes, immunity issues, and more. Therefore, for an individual who’s recovering from alcohol abuse, it’s important to visit a doctor for blood testing to find what vitamins they’re deficient in and what they can do to improve those deficiencies.
Nutrient deficiencies in people with alcoholism
It is well known for its role in immune response control as well as its anticancer activities [76,77]. Vitamin D deficiency, less than 50 nmol/L of 25-hydroxy vitamin D (25(OH)D) is increasingly being recognized as a global public health issue [78]. According to published studies, the activities and functions of important vitamins and minerals including vitamin B9 and vitamins D, C and E are impaired by chronic ethanol consumption [51,79]. In effect, chronic alcohol consumption has been demonstrated to lower vitamin D levels (inactive vitamin D (25(OH)D3) and active vitamin D (1,25(OH)2D3) as well as cathelicidin/LL-37 expression [80]. Chronic alcohol consumption can significantly impair the body’s ability to absorb and utilize essential nutrients, leading to notable vitamin deficiencies.
The Vital Link Between Nutrition and Mental Health During Alcohol Recovery
However, while some studies support using certain supplements, it is important to know that not all directly impact alcohol withdrawal symptoms. While vitamins alone cannot treat alcohol withdrawal syndrome, B vitamins, especially thiamine (B1), may be administered as part of medical treatment to address nutritional deficiencies. Deficiency in vitamin B3, or niacin, is also common in heavy drinkers. In this post, we’ll discuss the relationship between alcohol and nutrition, plus 12 of the best supplements and vitamins for alcoholics in recovery. These include supplements for alcohol cravings, repairing your liver, and rebalancing your nervous system. One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects.
Thiamine is the most important vitamin for anyone suffering or previously suffering from alcohol addiction. Plus, there is a correlation between less nutritious food intake and alcohol intake. Kudzu is a plant in traditional medicine whose flowers and roots are used to treat conditions like alcoholism. Experts believe its best vitamins for recovering alcoholics activity as an isoflavonoid, plant-based estrogen or phytoestrogen might be responsible for its effects. BetterHelp offers affordable mental health care via phone, video, or live-chat. Mixing alcohol and supplements does not cause direct interactions but can lead to significant vitamin deficiencies.
- A well-balanced diet is important to build up your vitamin and nutrient stores and keep you healthy during the recovery process.
- In addition, Kaur et al. [103] studied examined vitamin E supplementation in ethanol-treated mice and found that it restored redox state, decreased apoptosis, and lowered oxidative stress markers.
- Therefore, doctors may recommend nutrient supplementation as part of an individual’s detoxification and recovery process.
- Deficiencies in vitamin C can cause symptoms that include irritability, weakness and muscle fatigue.
- Although research is ongoing, there’s some evidence that milk thistle can help reduce the symptoms of cirrhosis and chronic hepatitis.
- Vitamin B12 is only found in animal byproducts, which includes dairy and eggs.
- Many people can recover if they go to a specialized rehab center that uses proven treatments.
