• Vitamin B1 to the rescue to ward off damage from alcohol

    B-complex vitamins are crucial in the recovery process as they help repair the damage alcohol has done to your body. These vitamins also increase energy levels and stabilize mood, which can help reduce alcohol cravings. Research suggests certain B vitamins can help treat alcoholic liver disease by alleviating alcohol-induced oxidative stress8. B vitamins can inadvertently…

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  • Vitamin B1 to the rescue to ward off damage from alcohol

    When recovering from alcohol addiction, fixing these nutrient deficiencies for your overall health is important. Consult your healthcare provider if your drinking can compromise the medication or supplements you’re currently taking and vice-versa. If you’re having issues with your drinking habits, don’t hesitate to seek out treatment options to help you stay sober. Magnesium supplements…

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  • Top Five Necessary Vitamins for a Recovering Alcoholic Research Based

    So, you’ve quit drinking—and perhaps you’re already starting to feel the health benefits. You may feel fatigued or toxified, struggle with food cravings, or not feel like eating much at all. And if you established https://ecosoberhouse.com/ unhealthy eating habits while drinking alcohol, they may suddenly be very obvious. If you find yourself craving sugar during…

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  • Money blog: ‘Disgusting’ Anger as Boohoo closes accounts

    I’ve helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to break out of the drinking cycle. Poor sleep and waking up feeling tired benefits of living alcohol free set the mood for the rest of the day. Quit alcohol to experience improved energy levels, which…

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  • 15 Reasons Why Youll Love Life Alcohol-Free

    As alco­hol intake is reduced, your immune sys­tem will begin to repair itself and strength­en, keep­ing you well. Use an app or journal to track your booze-free days. Dr. de Visser and team analyzed data that they collected from Dry January participants in three online surveys. A total of 2,821 people filled in a survey upon…

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  • Sober-Curious: Benefits of an Alcohol-Free Lifestyle

    Alco­hol boosts the sero­tonin lev­els in your blood­stream, caus­ing you to expe­ri­ence tem­po­rary feel­ings of hap­pi­ness. How­ev­er, your sero­tonin lev­els quick­ly return to nor­mal lev­els, which could lead to feel­ings of depres­sion. Lim­it­ing your alco­hol con­sump­tion benefits of living alcohol free can help sta­bi­lize your sero­tonin lev­els and pre­vent dras­tic shifts in your mood. Find support…

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  • Common Alcohol Withdrawal Symptoms

    When you’re ready to stop, there are lots of benefits – from reducing your blood pressure and better sleep in the short-term, to many other important longer-term health benefits. Being dependent on alcohol can cause physical withdrawal symptoms like shaking, sweating or nausea. If you have these symptoms if you miss a drinking session, it…

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  • What Happens to Your Body When You Quit Alcohol for a Month?

    Usually, when people drink large quantities of alcohol, they either don’t eat very much or don’t eat healthy food. In my eyes, it’s better to take an overall approach to your health and combine going sober with a good diet. Many countries take part in “Dry https://ecosoberhouse.com/ January”, a campaign which encourages people to give…

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